Confessions of a Racist

Confessions of a Racist

I am a spiritual teacher. I am a leader of women. I am a priestess. I am an advocate for the Earth. I am a woman who cherishes all life. And I am a racist. I am a racist because I was born into a tightly-woven, deeply embedded web of systemic racism that has spanned...
7 Simple Ways to Turn Trauma into Calm

7 Simple Ways to Turn Trauma into Calm

Trauma begets trauma and will continue to do so, eventually crossing generations in families, communities and countries until we take steps to contain its propagation. – Peter A. Levine from “Waking the Tiger: Healing Trauma” I have to be so careful...