Heal. Awaken. Thrive!
Being Present for the Inner Gifts
Since making the decision to turn my attention to self care for the first time in my life, some very interesting things have shown up. One is that I've been invited to take a deep dive into a portion of my life that I left behind me over 30 years ago. Having the time...
The Ultimate Act of Radical Self Care
2022 will be my last year of teaching Sacred Sexual Awakening & Healing® as I retire from my 15-year career as a facilitator and teacher trainer of this precious body of work created by Caroline Muir. I’ll be teaching three in-person retreats in 2022, and I hope...
The First Secret to Emotional Freedom: How to Navigate Triggers
Do you ever find yourself acting like a bratty kid, blaming other people for how you feel and wondering why? It's possible you're experiencing an emotional trigger. It's natural to shrink from feeling the shame, fear, or anger that comes with being triggered, but...
Creating New Ways to Gather: 7 Powerful, Positive Guidelines
I recently had the novel experience of gathering with a group of 10 people indoors, without masks and without social distancing. We shared hugs, lots of hugs, sat close and talked, and really cherished the opportunity to freely connect with each other after more than...
A Tale of Two Priestesses-A True Life Story
There are two distinct evolutions of my priestess path, and I want to share them both with you. I don’t generally talk much about my priestess path, because it’s so interwoven with who I am. I’m seeing quite a rise in conversations about the path of the priestess as...
Online Communities Deserve Integrity, Privacy, and Respect
Leaving Facebook permanently has been on my mind for months. I started by taking a 7-week break and disabling my Facebook profile in mid-November 2020. While I didn't miss it one bit, I was quite dismayed to learn that there was no way to disable my messenger account...
What is Sacred Self Care and Why do I Need It?
You've probably heard the term "self care" many times over. But what about "sacred self care"? I received a huge download of information and a grounded experience of what sacred self care is, and it goes way beyond massages and hot baths. Sacred self care is a...
A Simple Solution to the Cycle of Overwork and Stress
I'm emerging from a huge breakthrough in my life, probably the biggest life lesson I've ever moved through. And by taking the time to dive deep, I believe I gave myself the ultimate gift of self-love. The Affliction of Overwork I’ve been addicted to overwork (a...
The Sacred Feminine is Here to Stay
The Sacred Feminine. She’s been locked up. Torn down. Repressed. Mocked. Belittled. Shamed. Put in a cage, a box, in chastity belts, and in chains. She’s been raped, tortured, molested, and robbed. But she cannot be killed. She went into hiding for a good long while....
Integrity in Leadership-Why I Must Prepare to Leave Facebook and Instagram
Once I learned about Facebook's business model, which is based in greed, manipulation, selling our data to the highest bidder, and a complete lack of ethics, I realized that I have to leave. I cannot in my integrity as a sacred feminine leader stay in support of such...
How Facebook has Hijacked Empathy and Compassion
I’m really disgusted with Facebook right now, because I’ve been learning about their business model, which is based in greed and manipulation. I've learned that they are collecting our data constantly, using it to modify our behavior without us knowing it, and selling...
The 5 Keys to Sexual Wholeness
Do you ever feel like you’re missing something on your personal growth journey? There are so many ways to partake of transformational work, but very few of them address our sexual energy and sexual wholeness. And when we don’t address our sexual energy, a lot of...