Through the AH Practice, I have claimed my bodily sovereignty. I accessed repressed emotions and sensations and gave them a voice, more fiercly than I knew was in me. I have longed for such a safe container to express the fullness of my experiences all my life and now feel lighter and sense the movement of energy and life force flowing effortlessly. It is such a powerful practice of presence that I know in my bones I was born to experience and to transmit to other women. Women gently healing women is where it’s at!